The Beginner’s Guide To Working Out
Hello! I’ve recently noticed that I get extremely out of breath and sweaty while folding my laundry, so I’ve decided to join a gym. However, I’ve never really worked out before. Can you help me get started?
No problem! First things first: you’re going to want to stop eating that Pop-Tart.
But it’s chocolate fudge!
Just put it down for now. It will be here when you get back.
I don’t know. My roommate’s kind of a jerk.
Trust me. Now, what kind of exercise do you want to start with: aerobic or anaerobic?
Would you rather run for a really long time without ever actually going anywhere or pick up a bunch of heavy things and then almost immediately put them back down?
Oh! Hmm…those both sound pretty stupid. Are there any other options?
Ok. Then I guess the heavy things one.
Great. Let’s start with your deltoids.
Just sit down at that black machine with all the leftover sweat on it.
No problem. Hey, wait a second.
What’s wrong? Continue